Static Stretching

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It turns out that static stretching – holding a stretch for 20 + seconds – causes you to lose around 30% of your muscle power. It also doesn’t help limber you up and thereby help prevent injuries. Dynamic stretching – stretching your muscles whilst keeping them moving – is much much better: you don’t lose muscular power and can stretch them further afterwards, allthough the jury is out whether this helps prevent injuries.

Robin

 razor@edgarbv.com  https://www.edgarbv.com

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